# Cappy's House Counseling Services, LCSW

## Pages
- [Frequently Asked Questions](https://cappyshouse.com/faqs): Get your questions about counseling & therapy in California answered by Cappy's House Counseling Services. Call for help with anxiety, depression & more.
- [This webpage is coming soon!](https://cappyshouse.com/coming-soon-splash-page)
- [Physical Health Links](https://cappyshouse.com/physical-health-links): View the list of Physical Health Links from Cappy's House Counseling Services. Call today for counseling & therapy in California.
- [Our Services](https://cappyshouse.com/services): Cappy's House Counseling Services, LCSW provides quality therapy services in San Diego, CA for help with trauma, anxiety, depression, & more.
- [Rates & Insurance](https://cappyshouse.com/rates-insurance): View current session rates & insurance info for counseling & therapy with Cappy's House Counseling Services. Call now for affordable therapy in California.
- [Blog](https://cappyshouse.com/blog): Read the latest blog posts written by Cappy's House Counseling Services in California for advice on trauma, mood, depression, anxiety, stress & more.
- [Cappy's House Counseling Services, LCSW](https://cappyshouse.com/): Cappy's House Counseling Services provides therapy in San Diego, CA for adults struggling with trauma, grief, loss, life transitions, depression, & more
- [Mental Health Links](https://cappyshouse.com/mental-health-links): View the list of Mental Health Links from Cappy's House Counseling Services. Call today for counseling & therapy in California.
- [Contact Us](https://cappyshouse.com/contact): Send a message to Cappy's House Counseling Services with your questions about counseling & therapy in California. Get trauma, grief, & loss help & more.
- [Appointment Request](https://cappyshouse.com/appointment-request): Schedule a session with Cappy's House Counseling Services for counseling & therapy in CA. Get trauma, grief, loss, & life transitions help & more.
- [Mobile Apps](https://cappyshouse.com/mobile-apps): View the list of mobile app resources from Cappy's House Counseling Services. Call today for counseling & therapy in California.
- [Thanks](https://cappyshouse.com/thanks)

## Posts
- [4 Subtle Exercises to Calm Anxiety in Public](https://cappyshouse.com/4-subtle-exercises-to-calm-anxiety-in-public)
- [](https://cappyshouse.com/1405-2)
- [The Importance of Therapy for Caregivers](https://cappyshouse.com/the-importance-of-therapy-for-caregivers)
- [What is Trauma Therapy?](https://cappyshouse.com/what-is-trauma-therapy)
- [Are You Doing Self-Care All Wrong?](https://cappyshouse.com/are-you-doing-self-care-all-wrong)
- [Are You a Man Suffering from Suicidal Thoughts? Therapy Can Help You](https://cappyshouse.com/are-you-a-man-suffering-from-suicidal-thoughts-therapy-can-help-you)
- [Coping with Depression During the Holiday Season](https://cappyshouse.com/coping-with-depression-during-the-holiday-season)
- [Mental Health Effects of Excessive Screen Time](https://cappyshouse.com/mental-health-effects-of-excessive-screen-time)
- [International Overdose Awareness Day](https://cappyshouse.com/international-overdose-awareness-day)
- [Is Your Food Delivery Habit Hurting Your Mental Health?](https://cappyshouse.com/is-your-food-delivery-habit-hurting-your-mental-health)
- [Mental Health Care for The Career Woman](https://cappyshouse.com/mental-health-care-for-the-career-woman)
- [The Best Medicine is a Treadmill: How Daily Exercise Can Treat Depression](https://cappyshouse.com/the-best-medicine-is-a-treadmill-how-daily-exercise-can-treat-depression)
- [Faith and Mental Health – Why Therapy is Still Important](https://cappyshouse.com/faith-and-mental-health-why-therapy-is-still-important)
- [Pets Are Better Than Medication](https://cappyshouse.com/pets-are-better-than-medication)
- [5 Personal Techniques to Work Through Flashbacks](https://cappyshouse.com/5-personal-techniques-to-work-through-flashbacks)
- [Therapy for Divorce](https://cappyshouse.com/therapy-for-divorce)
- [Snack on Spirituality: How Meditation Can Help Kick Your Cravings](https://cappyshouse.com/snack-on-spirituality-how-meditation-can-help-kick-your-cravings)
- [How Meditation Can Help Manage Symptoms of Trauma](https://cappyshouse.com/how-meditation-can-help-manage-symptoms-of-trauma)
- [Therapy vs. Antidepressants – Which One is Better?](https://cappyshouse.com/therapy-vs-antidepressants-which-one-is-better)
- [The Link Between Diet & Depression](https://cappyshouse.com/the-link-between-diet-depression)
- [How Therapy Can be Beneficial for Immigrants](https://cappyshouse.com/how-therapy-can-be-beneficial-for-immigrants)
- [Healthy Food & Emotional Regulation](https://cappyshouse.com/healthy-food-emotional-regulation)
- [5 Free Ways to Improve Your Mental Health](https://cappyshouse.com/5-free-ways-to-improve-your-mental-health)
- [How Religious Therapy Can Help While Churches Remain Closed Due to COVID-19](https://cappyshouse.com/how-religious-therapy-can-help-while-churches-remain-closed-due-to-covid-19)
- [Walk and Talk Therapy: Nature’s Healing Power](https://cappyshouse.com/walk-and-talk-therapy-natures-healing-power)
- [The Healing Power of Nature](https://cappyshouse.com/the-healing-power-of-nature)
- [Silence Your Inner Critic](https://cappyshouse.com/silence-your-inner-critic)
- [National Counseling Awareness Month](https://cappyshouse.com/national-counseling-awareness-month)
- [Let Go and Let God – Faith-Based Therapy for Christians](https://cappyshouse.com/let-go-and-let-god-faith-based-therapy-for-christians)
- [Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again](https://cappyshouse.com/getting-your-inner-spark-back-5-tips-to-loving-yourself-again)
- [Effects of Child Abuse on Adult Survivors](https://cappyshouse.com/effects-of-child-abuse-on-adult-survivors)
- [How to Cope with the Stress and Anxiety Caused by COVID-19](https://cappyshouse.com/how-to-cope-with-the-stress-and-anxiety-caused-by-covid-19)
- [Give the Gift of Mental Health: 5 Present Ideas](https://cappyshouse.com/give-the-gift-of-mental-health-5-present-ideas)
- [5 Suggestions for Coping with Grief at Work](https://cappyshouse.com/5-suggestions-for-coping-with-grief-at-work)
- [Using Adaptogens for Stress/Sleep](https://cappyshouse.com/using-adaptogens-for-stress-sleep)
- [How to Regulate Your Emotions with Mindfulness](https://cappyshouse.com/how-to-regulate-your-emotions-with-mindfulness)
- [Get Ahead of Your Seasonal Depression this Year](https://cappyshouse.com/get-ahead-of-your-seasonal-depression-this-year)
- [How Emotions Enter Our Dreams and Impact Our Health](https://cappyshouse.com/how-emotions-enter-our-dreams-and-impact-our-health)
- [Treatment for Social Anxiety](https://cappyshouse.com/treatment-for-social-anxiety)
- [Dealing with Family Trauma Around the Holidays](https://cappyshouse.com/dealing-with-family-trauma-around-the-holidays)
- [3 Reasons Why Men Should Try Therapy](https://cappyshouse.com/3-reasons-why-men-should-try-therapy)
- [Signs you Need to Take a Mental Health Day](https://cappyshouse.com/signs-you-need-to-take-a-mental-health-day)
- [What is Trauma and What Causes it?](https://cappyshouse.com/what-is-trauma-and-what-causes-it)
- [Mental Health Effects of Emotional Abuse](https://cappyshouse.com/mental-health-effects-of-emotional-abuse)
- [The Different Types of Psychotherapy](https://cappyshouse.com/the-different-types-of-psychotherapy)
- [The Powerful Benefits of Forgiveness](https://cappyshouse.com/the-powerful-benefits-of-forgiveness)
- [Benefits of a Mental Health Day from Work or School](https://cappyshouse.com/benefits-of-a-mental-health-day-from-work-or-school)
- [The Caregiver's Guide to Self-Care](https://cappyshouse.com/the-caregivers-guide-to-self-care)
- [Why Meditation Works Well with Faith](https://cappyshouse.com/why-meditation-works-well-with-faith)
- [Stress’s Physiological Impact on the Body](https://cappyshouse.com/stresss-physiological-impact-on-the-body)
- [Holiday Stress Prevention Tips](https://cappyshouse.com/holiday-stress-prevention-tips)
- [Common Christian Counseling Myths](https://cappyshouse.com/common-christian-counseling-myths)
- [Mental Health Benefits of Gratitude Journals](https://cappyshouse.com/mental-health-benefits-of-gratitude-journals)
- [Why Therapy for Caretakers is More Important Than Ever](https://cappyshouse.com/why-therapy-for-caretakers-is-more-important-than-ever)
- [Narcissism vs. Self-Confidence](https://cappyshouse.com/narcissism-vs-self-confidence)
- [Psychiatry and Medication Management](https://cappyshouse.com/psychiatry-and-medication-management)
- [Tips for Coping with Social Isolation](https://cappyshouse.com/tips-for-coping-with-social-isolation)
- [How to Find the Right Therapist in Your Town or City](https://cappyshouse.com/how-to-find-the-right-therapist-in-your-town-or-city)
- [4 Healthy Ways to Distract Yourself from Anxiety](https://cappyshouse.com/4-healthy-ways-to-distract-yourself-from-anxiety)
- [How to Boost Your Self-Esteem](https://cappyshouse.com/how-to-boost-your-self-esteem)
- [How Your Diet Can Affect Mood, Cognition, And Sleep](https://cappyshouse.com/how-your-diet-can-affect-mood-cognition-and-sleep)
- [Why EMDR is a Helpful Treatment for Sexual Abuse Survivors](https://cappyshouse.com/why-emdr-is-a-helpful-treatment-for-sexual-abuse-survivors)
- [5 Strategies to Calm Your Anxiety Quickly](https://cappyshouse.com/5-strategies-to-calm-your-anxiety-quickly)
- [How to Control Your Anger](https://cappyshouse.com/how-to-control-your-anger)
- [Why EMDR is Effective in Treating Trauma](https://cappyshouse.com/why-emdr-is-effective-in-treating-trauma)
- [What Is Trauma-Informed Care?](https://cappyshouse.com/what-is-trauma-informed-care)
- [5 Steps to Better Emotional Health](https://cappyshouse.com/5-steps-to-better-emotional-health)
- [Self-Care: Holding Onto Good Mental Health After The Seasonal Depression](https://cappyshouse.com/self-care-holding-onto-good-mental-health-after-the-seasonal-depression)
- [Nurturing Positive Relationships With Friends](https://cappyshouse.com/nurturing-positive-relationships-with-friends)
- [The Mental Health Benefits of Having a Pet](https://cappyshouse.com/the-mental-health-benefits-of-having-a-pet)
- [Benefits of Therapy Dogs](https://cappyshouse.com/benefits-of-therapy-dogs)
- [Building Resilience in Difficult Times](https://cappyshouse.com/building-resilience-in-difficult-times)
- [Managing Work-Life Balance](https://cappyshouse.com/managing-work-life-balance)
- [How to Support Your Mental Health Between Therapy Sessions](https://cappyshouse.com/how-to-support-your-mental-health-between-therapy-sessions)
- [6 Ways that Alcohol Makes Depression Worse](https://cappyshouse.com/6-ways-that-alcohol-makes-depression-worse)
- [3 Steps to Self-Compassion](https://cappyshouse.com/3-steps-to-self-compassion)
- [Top 5 Ways to Reduce Anxiety](https://cappyshouse.com/top-5-ways-to-reduce-anxiety)
- [How to Tell if Therapy is Right for You](https://cappyshouse.com/how-to-tell-if-therapy-is-right-for-you)
- [When to Worry: Recognizing Signs of Trauma in Your Loved Ones](https://cappyshouse.com/when-to-worry-recognizing-signs-of-trauma-in-your-loved-ones)
- [Journaling Therapy - Art Therapy](https://cappyshouse.com/journaling-therapy-art-therapy)
- [How the Nervous System Affects Your Health](https://cappyshouse.com/how-the-nervous-system-affects-your-health)
- [3 Tips to Get You on the Right Side of Calm](https://cappyshouse.com/3-tips-to-get-you-on-the-right-side-of-calm)
- [Types of Anxiety Disorders](https://cappyshouse.com/types-of-anxiety-disorders)
- [How to Heal After a Loss](https://cappyshouse.com/how-to-heal-after-a-loss)
- [How to Ask for Help in Times of Need](https://cappyshouse.com/how-to-ask-for-help-in-times-of-need)
- [3 Ways Therapy Helps You Address Anxiety](https://cappyshouse.com/3-ways-therapy-helps-you-address-anxiety)
- [How Social Media Can Actually be Good for Our Mental Health](https://cappyshouse.com/how-social-media-can-actually-be-good-for-our-mental-health)
- [Beginner’s Guide to Focusing on Mental Health](https://cappyshouse.com/beginners-guide-to-focusing-on-mental-health)
- [Can EMDR Therapy be Done Online?](https://cappyshouse.com/can-emdr-therapy-be-done-online)
- [How Your Self-Esteem Affects Your Mental Health](https://cappyshouse.com/how-your-self-esteem-affects-your-mental-health)
- [Overcoming Generational Trauma](https://cappyshouse.com/overcoming-generational-trauma)
- [What Is Complicated Grief?](https://cappyshouse.com/what-is-complicated-grief)
- [5 Ways to Stop Panic Attacks](https://cappyshouse.com/5-ways-to-stop-panic-attacks)
- [How to Manage Emotional Eating](https://cappyshouse.com/how-to-manage-emotional-eating)
- [Can Muslims Benefit from Mental Health Therapy?](https://cappyshouse.com/can-muslims-benefit-from-mental-health-therapy)
- [How to Begin Healing After Personal Trauma](https://cappyshouse.com/how-to-begin-healing-after-personal-trauma)
- [Lean on Me: Why People with a Mental Health Crisis Need a Support Network](https://cappyshouse.com/lean-on-me-why-people-with-a-mental-health-crisis-need-a-support-network)
- [How to Deal with Family Drama Around the Holidays](https://cappyshouse.com/how-to-deal-with-family-drama-around-the-holidays)
- [The Power of Vulnerability](https://cappyshouse.com/the-power-of-vulnerability)
- [How Fitness Impacts Your Mental Health](https://cappyshouse.com/how-fitness-impacts-your-mental-health)
- [Mental Health Habits for 2021](https://cappyshouse.com/mental-health-habits-for-2021)
- [Crib Mobiles & Mental Health](https://cappyshouse.com/crib-mobiles-mental-health)
- [Telehealth for Support Group Therapy](https://cappyshouse.com/telehealth-for-support-group-therapy)
- [The Truth About Perfectionism](https://cappyshouse.com/the-truth-about-perfectionism)
- [The Mental Health Impact of COVID-19 on Families](https://cappyshouse.com/the-mental-health-impact-of-covid-19-on-families)
- [Fighting Loneliness During Quarantine](https://cappyshouse.com/fighting-loneliness-during-quarantine)
- [Mental Health Therapy for Frontline Workers](https://cappyshouse.com/mental-health-therapy-for-frontline-workers)
- [The Importance of Community for Your Mental Health](https://cappyshouse.com/the-importance-of-community-for-your-mental-health)
- [Sexual Assault Awareness and Prevention Month](https://cappyshouse.com/sexual-assault-awareness-and-prevention-month)
- [How to Know You're Dealing with a Narcissist](https://cappyshouse.com/how-to-know-youre-dealing-with-a-narcissist)
- [Here’s How Social Isolation Affects Your Health](https://cappyshouse.com/heres-how-social-isolation-affects-your-health)
- [Coping With Grief After Losing Your Sense of Safety](https://cappyshouse.com/coping-with-grief-after-losing-your-sense-of-safety)
- [3 Ways to Improve Communication in Relationships](https://cappyshouse.com/3-ways-to-improve-communication-in-relationships)
- [How to Cope with the Stress of Inflation](https://cappyshouse.com/how-to-cope-with-the-stress-of-inflation)

## Services
- [Therapy for Self-Esteem](https://cappyshouse.com/therapy-for-self-esteem): Cappy's House Counseling Services, LCSW provides Therapy for Self-Esteem in San Diego, CA. Call today for professional counseling services.
- [Therapy for Depression](https://cappyshouse.com/therapy-for-depression): Cappy's House Counseling Services, LCSW provides Therapy for Depression in San Diego, CA. Call today for professional counseling services.
- [Counseling for New Mothers](https://cappyshouse.com/counseling-for-new-mothers): Cappy's House Counseling Services, LCSW provides Counseling for New Mothers in San Diego, CA. Get help with postpartum depression, anxiety, & more.
- [Grief & Bereavement Counseling](https://cappyshouse.com/grief-bereavement-counseling): Cappy's House Counseling Services provides grief therapy in California. Call for help with loss, depression, anger, crying, headaches, fatigue & more.
- [Social Anxiety Disorder Counseling](https://cappyshouse.com/social-anxiety-disorder-counseling): Cappy's House Counseling Services, LCSW provides Social Anxiety Disorder Counseling in San Diego, CA. Contact them to learn more.
- [Counseling for Trauma](https://cappyshouse.com/counseling-for-trauma): Cappy's House Counseling Services provides trauma therapy in California. Call for help with anxiety, depression, anger, flashbacks, sleep & more.
- [Telehealth](https://cappyshouse.com/telehealth): Cappy's House Counseling Services, LCSW provides Telehealth Therapy in San Diego, CA for help with trauma, anxiety, depression, & more.
- [PTSD](https://cappyshouse.com/ptsd): Cappy's House Counseling Services, LCSW provides counseling for help with PTSD in San Diego, CA. Call today for professional therapy services.
- [Cognitive Behavioral Therapy](https://cappyshouse.com/cognitive-behavioral-therapy): Cappy's House Counseling Services provides individual therapy in California. Call for help with trauma, grief, loss, depression, anxiety, stress & more.
- [EMDR](https://cappyshouse.com/emdr): Cappy's House Counseling Services, LCSW provides EMDR therapy in San Diego, CA for help with PTSD, trauma, anxiety, & more. Call today.
- [Anger Management](https://cappyshouse.com/anger-management): Cappy's House Counseling Services, LCSW provides counseling for help with Anger Management in San Diego, CA. Call today for professional therapy services.
- [Individual Therapy](https://cappyshouse.com/individual-therapy): Cappy's House Counseling Services provides individual therapy in California. Call for help with trauma, grief, loss, depression, anxiety, stress & more.
- [Faith-Based Counseling](https://cappyshouse.com/faith-based-counseling): Cappy's House Counseling Services, LCSW provides Faith-Based Counseling in San Diego, CA. Call today for professional therapy services.
- [Counseling for Anxiety](https://cappyshouse.com/counseling-for-anxiety): Cappy's House Counseling Services provides anxiety therapy in California. Call for help with panic attacks, nervousness, stress, trembling, phobias & more,.
- [Online Sessions](https://cappyshouse.com/online-sessions): Cappy's House Counseling Services provides online sessions in California. Call for help with trauma, grief, loss, depression, stress & more.
- [Clinical Supervision](https://cappyshouse.com/clinical-supervision): Cappy's House Counseling Services provides clinical supervision in California. Call for help with with clinical hours, licensure & more.
- [Christian Biblical Counseling](https://cappyshouse.com/christian-biblical-counseling): Cappy's House Counseling Services provides Christian Biblical Counseling in California. Call for help with trauma, grief, loss, depression, anxiety & more.
- [Immigration Evaluations](https://cappyshouse.com/immigration-evaluations)

## Staff
- [Suzanne Mondell-Cook,<br><div style="font-size:40px">LCSW, MAR</div>](https://cappyshouse.com/staff/suzanne-mondell-cook): Suzanne Mondell-Cook, LCSW, MAR provides quality counseling & therapy in California for adults, trauma survivors, & first responders. Call today!
- [Mollie Acuna,<br><div style="font-size:40px"> AMFT, APCC</div>](https://cappyshouse.com/staff/mollie-a)
- [Johnathan Jones,<br><div style="font-size:40px">ASW</div>](https://cappyshouse.com/staff/johnathan-jones)
- [Shannon Ward,<br><div style="font-size:40px"> ASW</div>](https://cappyshouse.com/staff/shannon-ward)