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  • Home
  • About
  • Services
    • Individual Therapy
      • Christian Biblical Counseling
      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Counseling for Trauma
      • Grief & Bereavement Counseling
      • EMDR Therapy
    • Online Sessions
    • Clinical Supervision
    • COVID-19 Safety Measures
  • Getting Started
    • Client Forms
    • Appointment Request
    • FAQs
    • Rates and Insurance
  • Resources
    • Mental Health Links
    • Mobile Apps
    • Physical Health Links
  • Contact
  • Blog
  • (619) 304-0637

    suzanne@cappyshouse.com
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  • Can EMDR Therapy be Done Online?

    By Suzanne Mondell-Cook, posted November 9, 2022

    When the pandemic hit, many people began to work with their therapists online. But there were many skeptics who did not believe the benefits of Eye Movement Desensitization and Reprocessing therapy, also known as EMDR therapy, which is traditionally a hands-on therapy, could translate to online platforms. But as the pandemic unfolded and more and […]

    Overcoming Generational Trauma

    By Suzanne Mondell-Cook, posted October 5, 2022

    You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and Parkinson’s. But do you know that many families also pass down trauma to their loved ones? It’s not just our physical makeup and […]

    What Is Trauma-Informed Care?

    By Suzanne Mondell-Cook, posted September 27, 2022

    According to CDC data, 1 in 4 children experiences some form of trauma or abuse in their childhood. More sobering statistics indicate that 1 in 5 women and 1 in 71 men have experienced rape at some point in their lives. These numbers suggest that many people, male and female, young and old, have and […]

    Dealing with Family Trauma Around the Holidays

    By Suzanne Mondell-Cook, posted July 13, 2022

    The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic. The following are some ways you can deal with family trauma around the holidays. Have […]


    4455 Murphy Canyon Road
    Suite 100
    San Diego, CA 92123

    (619) 304-0637 (HIPAA Compliant)

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    4455 Murphy Canyon Road
    Suite 100
    San Diego, CA 92123

    (619) 304-0637

    suzanne@cappyshouse.com

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