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  • Home
  • About
  • Services
    • Individual Therapy
      • Christian Biblical Counseling
      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Counseling for Trauma
      • Grief & Bereavement Counseling
      • EMDR Therapy
    • Online Sessions
    • Clinical Supervision
    • COVID-19 Safety Measures
  • Getting Started
    • Client Forms
    • Appointment Request
    • FAQs
    • Rates and Insurance
  • Resources
    • Mental Health Links
    • Mobile Apps
    • Physical Health Links
  • Contact
  • Blog
  • (619) 304-0637

    suzanne@cappyshouse.com
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  • Mental Health Therapy for Frontline Workers

    By Suzanne Mondell-Cook, posted October 6, 2020

    None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people stayed home, safe and sound, […]

    The Mental Health Impact of COVID-19 on Families

    By Suzanne Mondell-Cook, posted September 22, 2020

    If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global pandemic, replete with lockdowns and self-quarantining. At the beginning of the year, some families might have thought of being forced to stay home from work and school […]

    Therapy vs. Antidepressants – Which One is Better?

    By Suzanne Mondell-Cook, posted August 25, 2020

    If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies will work best for you. In today’s world, where there seems to be a pill to treat pretty much everything, many people assume that a prescribed antidepressant is the best […]

    Using Adaptogens for Stress/Sleep

    By Suzanne Mondell-Cook, posted August 11, 2020

    If you’re like most people, you deal with your fair share of stress. And often, this stress leads to an inability to get the quality of sleep necessary for optimal health and well-being. Often, people turn to harmful substances to deal with stress. Whether it’s drinking too much or eating processed “comfort” foods, these unhealthy […]

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    4455 Murphy Canyon Road
    Suite 100
    San Diego, CA 92123

    (619) 304-0637 (HIPAA Compliant)

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    4455 Murphy Canyon Road
    Suite 100
    San Diego, CA 92123

    (619) 304-0637

    suzanne@cappyshouse.com

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