Make an Appointment: (619) 304-0637 | suzanne@cappyshouse.com
(619) 304-0637 | Email Us

My WordPress Blog

  • Home
  • About
  • Services
    • Individual Therapy
      • Christian Biblical Counseling
      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Counseling for Trauma
      • Grief & Bereavement Counseling
      • EMDR Therapy
    • Online Sessions
    • Clinical Supervision
    • COVID-19 Safety Measures
  • Getting Started
    • Client Forms
    • Appointment Request
    • FAQs
    • Rates and Insurance
  • Resources
    • Mental Health Links
    • Mobile Apps
    • Physical Health Links
  • Contact
  • Blog
Close menu
  • Home
  • About
  • Services
    • Individual Therapy
      • Christian Biblical Counseling
      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Counseling for Trauma
      • Grief & Bereavement Counseling
      • EMDR Therapy
    • Online Sessions
    • Clinical Supervision
    • COVID-19 Safety Measures
  • Getting Started
    • Client Forms
    • Appointment Request
    • FAQs
    • Rates and Insurance
  • Resources
    • Mental Health Links
    • Mobile Apps
    • Physical Health Links
  • Contact
  • Blog
  • (619) 304-0637

    suzanne@cappyshouse.com
    • Behance
    • Bloglovin
    • Dribbble
    • Flickr
    • Twitter
  • The Healing Power of Nature

    By Suzanne Mondell-Cook, posted June 1, 2022

    One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to […]

    The Caregiver’s Guide to Self-Care

    By Suzanne Mondell-Cook, posted June 26, 2021

    Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child that is battling a serious illness? According to womenshealth.gov, 36% of Americans provided unpaid care to another adult with an illness or disability in 2012, and that number has almost certainly climbed as the baby boomer […]

    Are You Doing Self-Care All Wrong?

    By Suzanne Mondell-Cook, posted June 19, 2021

    The topic of self-care is one that has been discussed openly and often over the past decade. But for many, the concept of self-care is one that is still a bit mysterious, if not downright confusing. What Is Self-Care? First, self-care is a practice and a commitment we make to ourselves. It is any activity […]

    National Counseling Awareness Month

    By Suzanne Mondell-Cook, posted April 5, 2021

    April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for whatever issues you may be facing. When we talk about mental health, we are talking about our emotional, psychological and social […]

    Can Muslims Benefit from Mental Health Therapy?

    By Suzanne Mondell-Cook, posted March 29, 2021

    People from all cultures, backgrounds, and religious beliefs can suffer under the weight of mental health issues. Traditionally, therapists kept religion out of their office, focusing instead on their client’s mental well-being. But, since spirituality can play such a significant role in a person’s overall health, more and more mental health professionals are now beginning […]

    Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again

    By Suzanne Mondell-Cook, posted March 22, 2021

    We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness. But then something happens… […]

    Lean on Me: Why People with a Mental Health Crisis Need a Support Network

    By Suzanne Mondell-Cook, posted February 27, 2021

    Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death. While it is far safer to be an individual these days, that […]

    How to Cope with the Stress and Anxiety Caused by COVID-19

    By Suzanne Mondell-Cook, posted January 23, 2021

    If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

    How Social Media Can Actually be Good for Our Mental Health

    By Suzanne Mondell-Cook, posted January 12, 2021

    Whenever there is a discussion about social media and mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as a result of time spent on social media sites like Facebook and Twitter. But is this a full picture? There is actually another side to the […]

    Why Therapy for Caretakers is More Important Than Ever

    By Suzanne Mondell-Cook, posted December 29, 2020

    Research has shown that roughly 80% of long-term care in this country is provided by family members. Many of these caregivers have their own families to look after and may also be holding down at least one job. In addition, family caregivers have been shown to ignore their own health and wellness needs. This often […]

    • « Previous Page
    • 1
    • 2
    • 3
    • Next Page »


    4455 Murphy Canyon Road
    Suite 100
    San Diego, CA 92123

    (619) 304-0637 (HIPAA Compliant)

    Email Me

     

    Send Me Your Question

    Contact Me

    4455 Murphy Canyon Road
    Suite 100
    San Diego, CA 92123

    (619) 304-0637

    suzanne@cappyshouse.com

    Connect Online

    LinkedIn

    Facebook

    Privacy Policy | Website by Brighter Vision