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  • Home
  • About
  • Services
    • Individual Therapy
      • Christian Biblical Counseling
      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Counseling for Trauma
      • Grief & Bereavement Counseling
      • EMDR Therapy
    • Online Sessions
    • Clinical Supervision
    • COVID-19 Safety Measures
  • Getting Started
    • Client Forms
    • Appointment Request
    • FAQs
    • Rates and Insurance
  • Resources
    • Mental Health Links
    • Mobile Apps
    • Physical Health Links
  • Immigration Evaluations
  • Contact
  • Blog
  • (619) 304-0637

    suzanne@cappyshouse.com
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  • Are You a Man Suffering from Suicidal Thoughts? Therapy Can Help You

    By Suzanne Mondell-Cook, posted December 20, 2022

    According to the American Foundation for Suicide Prevention, men die by suicide more than 3x as often as women. In fact, white males accounted for 69.67% of suicide deaths in 2018. Those are startling statistics. But what’s the reason behind these numbers? Well, according to a recent Substance Abuse and Mental Health Services Administration (SAMHSA) survey, […]

    Tips for Coping with Social Isolation

    By Suzanne Mondell-Cook, posted December 18, 2022

    Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary confinement over the last couple of months because of the COVID-19 pandemic and subsequent lockdown. And […]

    How to Find the Right Therapist in Your Town or City

    By Suzanne Mondell-Cook, posted November 21, 2022

    It’s a new year and many of us have committed to making changes that will allow our best selves to shine through. And in most instances, we know exactly how to get the help we need to facilitate this change. For instance, if we want to get into good physical shape, we know to head […]

    How to Tell if Therapy is Right for You

    By Suzanne Mondell-Cook, posted October 25, 2022

    When it comes to your physical health, it’s pretty easy to know whether or not you need to see a doctor. If you catch a cold, there’s really no need to make an appointment; however, if you break your ankle, you need to immediately get to an emergency room. But when it comes to your […]

    Snack on Spirituality: How Meditation Can Help Kick Your Cravings

    By Suzanne Mondell-Cook, posted September 28, 2022

    It’s 10pm. Do you know where your junk food is? Unfortunately, it’s a bad habit many of us can relate to: that unwanted craving for junk food. Whether it’s a craving for ice cream right after dinner, or a hankering for potato chips while you watch the nightly news, food cravings are a bad habit […]

    How to Ask for Help in Times of Need

    By Suzanne Mondell-Cook, posted August 29, 2022

    You probably remember a time in school or out shopping when you wanted to ask for help, but stopped yourself. You might have even had a prompt from the teacher: “Does anyone have any questions?” or from an associate “Is there something I can help you with?”. Still, even when it’s their job (or their […]

    Fighting Loneliness During Quarantine

    By Suzanne Mondell-Cook, posted August 22, 2022

    Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine for some has been a welcomed break from the hustle and bustle of life and a chance to spend more quality time with the family, for others it has been an incredibly lonely experience away […]

    5 Free Ways to Improve Your Mental Health

    By Suzanne Mondell-Cook, posted July 27, 2022

    When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can […]

    5 Steps to Better Emotional Health

    By Suzanne Mondell-Cook, posted June 1, 2022

    When it comes to our overall well-being, taking care of our emotional health is as important as taking care of our physical health. After all, when we aren’t healthy emotionally, our bodies react by raising our blood pressure, creating ulcers, and impeding our immune system from doing its job. Here are 5 ways you can […]

    Benefits of a Mental Health Day from Work or School

    By Suzanne Mondell-Cook, posted June 1, 2022

    We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling […]

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    4455 Murphy Canyon Road
    Suite 100
    San Diego, CA 92123

    (619) 304-0637 (HIPAA Compliant)

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    4455 Murphy Canyon Road
    Suite 100
    San Diego, CA 92123

    (619) 304-0637

    suzanne@cappyshouse.com

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