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  • Home
  • About
  • Services
    • Individual Therapy
      • Christian Biblical Counseling
      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Counseling for Trauma
      • Grief & Bereavement Counseling
      • EMDR Therapy
    • Online Sessions
    • Clinical Supervision
    • COVID-19 Safety Measures
  • Getting Started
    • Client Forms
    • Appointment Request
    • FAQs
    • Rates and Insurance
  • Resources
    • Mental Health Links
    • Mobile Apps
    • Physical Health Links
  • Immigration Evaluations
  • Contact
  • Blog
  • (619) 304-0637

    suzanne@cappyshouse.com
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  • Here’s How Social Isolation Affects Your Health

    By Suzanne Mondell-Cook, posted February 20, 2023

    Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the pandemic is over, and life for the majority of us has returned to normal. But for some people, social isolation didn’t go away; it is a part of their […]

    Treatment for Social Anxiety

    By Suzanne Mondell-Cook, posted November 7, 2022

    For a year now, most of us have been unhappy with living a life in quarantine, wondering when the world would finally get back to normal. With vaccines rolling out and most towns and cities reaching herd immunity, society is beginning to open back up. Now if you are like some Americans, part of you […]

    Stress’s Physiological Impact on the Body

    By Suzanne Mondell-Cook, posted October 11, 2022

    The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation. Our bodies are designed to handle a little bit of acute or sudden stress. But when stress is prolonged or becomes chronic, […]

    3 Ways Therapy Helps You Address Anxiety

    By Suzanne Mondell-Cook, posted September 20, 2022

    Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you can help calm your emotional rollercoaster. Perhaps you’ve even tried […]

    4 Healthy Ways to Distract Yourself from Anxiety

    By Suzanne Mondell-Cook, posted August 15, 2022

    Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and […]

    Top 5 Ways to Reduce Anxiety

    By Suzanne Mondell-Cook, posted June 1, 2022

    It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential. Here are 5 ways you […]

    3 Tips to Get You on the Right Side of Calm

    By Suzanne Mondell-Cook, posted June 1, 2022

    They say you can wake up on the wrong side of the bed. But many days it feels like you woke up on the wrong side of calm. And who can blame you? Life seems to have gotten more complicated, stressful and chaotic, making it more difficult to feel peaceful and calm. But there are things […]

    Benefits of a Mental Health Day from Work or School

    By Suzanne Mondell-Cook, posted June 1, 2022

    We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling […]

    The Healing Power of Nature

    By Suzanne Mondell-Cook, posted June 1, 2022

    One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to […]

    Mental Health Habits for 2021

    By Suzanne Mondell-Cook, posted May 15, 2021

    We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most people don’t give their mental health a second thought. The […]

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    4455 Murphy Canyon Road
    Suite 100
    San Diego, CA 92123

    (619) 304-0637 (HIPAA Compliant)

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    4455 Murphy Canyon Road
    Suite 100
    San Diego, CA 92123

    (619) 304-0637

    suzanne@cappyshouse.com

    Office Hours

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    Sunday – OFF

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