If you’re like most people, you deal with your fair share of stress. And often, this stress leads to an inability to get the quality of sleep necessary for optimal health and well-being. Often, people turn to harmful substances to deal with stress. Whether it’s drinking too much or eating processed “comfort” foods, these unhealthy […]
Bridges are all around us. They can be artistic, old, rugged, beautiful, regularly maintained, crossed over a lot or forgotten. In some parts of the world, every day people cross over bridges to go somewhere. They are hard pressed to not go over a bridge from the point they leave their residence to their destination […]
5 Strategies to Calm Your Anxiety Quickly
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]
Crib Mobiles & Mental Health
Imagine for yourself a baby in a crib. The baby has been crying, ready to take a nap but needs to be soothed down. There is a mobile above the crib, right within the baby’s eyesight. At first, the baby can only look at the mobile, not able to reach it. “What is that strange […]
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